The Still Point Journal
Evidence-based writing on rest, recovery, and the science of doing less to feel more. No wellness buzzwords. Just clear thinking on why your body works the way it does.
Burnout rarely shows up as a breakdown. It shows up as habits that get treated as personality traits — or worse, as proof you're committed. Nothing about it looks like a crisis while it's happening.
Read articleYour nervous system doesn't have an off switch — it has a dial. And that dial doesn't move just because the scenery changed. The science of why beach holidays leave you in the same physiological state you arrived in.
Read articleMost vacations are built to entertain you, not restore you. Those are two very different jobs — and understanding that difference is the first step to actually recovering.
Read articleReady to act on it?
Our programmes are built around the same principles we write about — structured rest, measurable outcomes, and protocols that actually work.
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